Sliding Push-up Fly Start in modified push up position, place slider under one hand and slide your slider slightly out to the side. Pull the hand in as you push back up. Finish reps and repeat on other side. To increase difficulty perform this exercise in a regular push up position. You should feel this in your chest and shoulders.
Sliding Mountain Climber Assume high push up position, body straight and arms under shoulders. Put slider under each foot. Draw abs in and activate glutes, slide right knee towards chest and exhale, slide back to start. Slide left knee towards chest and exhale. continue to alternate knees for remaining reps. You will feel this in your abs.
Sliding Leg Curl – Lie on your back on the floor. Place each heel on the sliders near your buttocks. Lift your hips and slide your feet away until your legs are nearly straight. Pull heels back towards your butt while keeping your hips high. repeat untill reps are completed. Y0u will feel this in the glutes and hamstrings.
Sliding Squat – Stand with feet together and place the ball of your right foot on the sliders. Slide your right foot behind you towards your left side. Your knee will bend at 90* in the lower position. Slide your right foot back to the start position, while squeezing your left glute. Finish reps and switch sides. You will feel this in your glutes and hips.
black PVC synthetic leather coated PU & NBR padding for extra comfort
Powder-coated steel frame
DIY Assembly Instruction sheet supplied, DIY assembly required after delivery
Joinfit PRO Light Commercial Multi-Workout Ab Bench / Hyper Back Extension Bench. Built with 76mm diameter x 2.5mm thick steel frame construction with 45 degree hyper back extension angle and 90cmL x 20-30cm W tapered bench with 6cm thick medium density foam, the Joinfit PRO Abdominal Bench can support 200kg of real weight capacity, and user height range of 150 to 190cm. With durable and wide thigh support cushion, height adjustments and 1 flat and 3 decline bench adjustments, you can target your arm, chest and lower back muscles as well as abdominals with dumbbell exercises, back extensions, sit-ups and more. So train hard and get the results you want with Joinfit PRO Abdominal /Hyper Back Extension Bench.
Joinfit designed this product to improve core strength, power, and balance. It was uniquely designed with pedals so exercisers can utilize both their hands and feet in the workout. The pedals come with adjustable toe and heel fasteners to ensure that your feet don’t slip, no matter how vigorous your workout is. Being so versatile, it can be used by persons of all fitness levels.
The skinfold caliper is the oldest yet still the most accurate and economical method of measuring body fat percentage. The skinfold caliper measures skinfold thickness at different specific locations on the body, data from the measurements help estimates the body fat percentage.
How to Take Skinfold Measurements？
Skinfold measurements are usually taken at specific sites on one side of the body. The skin at the location site is pinched and pulled away from the underlying muscle so only the fat tissue and skin are lifted up. Joinfit skinfold caliper is then used to measure the skinfold thickness in millimeters. Usually two measurements at one site are recorded and then averaged.
How to interpret a skinfold caliper measurement?
The amount of fat under the skin, also known as subcutaneous adipose tissue, is interpreted as the thickness of skinfolds from multiple body locations, There are different scienfically proven formulas that crunch these numbers into an estimate of body fat percentage according to a person’s age and gender.
What are the body locations of skinfold caliper measurement?
The measurement sites on the body vary depending upon the specific skinfold testing protocol that you choose to use. From top to bottom, generally there are the following seven common body locations usually being referred to:
Triceps: The back of the upper arm
Midaxilla: Midline of the side of the torso
Subscapular: Beneath the edge of the shoulder blade
Pectoral: The mid-chest, just forward of the armpit
Suprailiac: Just above the iliac crest of the hip bone
Abdomen: Next to the belly button
Quadriceps: Middle of the upper thigh
After all skinfold measurements are complete, you’ll need to punch in your sex, age, weight and all the measurement numbers into the online calculator in the link below to convert these numbers into a percent of body fat.
【Premium, Sturdy and Comfortable materialsl】Joinfit Wide Ab Wheel is made of slip-resistant TPR and durable PVC + steel core to ensure safety, noise reduction, also maxiumum carpet and wooden floor protection.. Ergonomically designed handles render comfort and stability, less chances for slipping during exercise.
【Ultra-wide Abs wheel】Ultra-wide wheel tread offers higherstability when carving left, right or center during oblique-targeted work. Our abs wheel is 10.5cm wide and 18cm in diameter. Handles are 13cm long each side. Great dimensions that helps to balance and stability when building stronger abdominal muscles.
【Easy Operation and Portable】Our abs wheel is simple to operate. The handles are ergonomically designed for ultimate comfort, gripping becomes much easier and more comfortable, reducing strain on palms and wrists.
【Excellent Full Body Fitness Equipment】Strengthen and tone your abdominal muscles, shoulders, limbs, and lower back. Abs workout improves core strength and overall posture which are important to overall health.
Include two indvidual high-density foam knee pads for superior comfort;
Removable handles allow compact storage and easy transport ;
➤ Ergonomically Designed Elbow Supports : The Joinfit extra support ab roller / abdominal wheel is more friendly to beginners. it features ergonomic hand grips and elbow supports that minimize the involvement of arm muscles while remaining comfortable and stable, focus can then be put on challenging your core muscles instead of spending arms’ strength to hold on to other regular ab rollers in the market.
➤ SCULPT YOUR ABS: An effective tool to build stronger and bigger six pack abs and improve your core strength. The shorter body leverage improves the effectiveness of ab exercises and helps to engage and strengthen more minor core muscles that are usually not targeted with regular ab rollers.
Element of instability added to the ab roller idea to work the core muscles and abs for a multi-directional workout
Abs, obliques, back, shoulders, legs and glutes are all engaged and toned up.
5 mins workout with this ab roller can improve your core strength, stability & balance, as well as get ripped abs with appropriate diet.
Adding elements of balance, angles & movement into your ab routine.
Improve core strength, stability & balance, burn more calories also increase metabolism.
Upgrade your exercise with ab roller by adding dynamic movements such as horizontal jumping jacks and mountain climbers.
Increase difficulty by twisting, tilting or leaning to both sides
Full motion Abs roll-out and roll-in more possible to individuals of different capability because elbows rest on the roller pads on two side, no more strains on your wrists, shorter leverage so more focus on your abs!
➤ SUPERIOR QUALITY: Train with one of the most effective pieces of home exercise equipment available. Joinfit Extra Support Ab Wheel is made of strong, durable material to ensure it can stand up to the most intense workout sessions. The ab wheel is made of strong stainless steel, non-slip TPR skin and durable PP. The abs roller handles are covered with firm EVA foam padding that ensures safety and comfort.
NEW LARGER DESIGN – Larger surface area, more stable design. Includes 2 Core Coasters
SCIENTIFICALLY PROVEN – Why would you buy an ab roller or exercise wheel when the Core Coaster has been scientifically proven by the University of Alabama to activate the obliques 435% more than a traditional crunch and 300% more than a pike. The Joinfit Core Coaster is the most versatile core strength and stabilization exercise device! The Core Coaster combines the Ab Wheel, Sliders and Assistance / Resistance Training All in One Package!
HANDS OR FEET – Ab Wheel / Roller with 360° Range of Motion. Strengthen your core and entire body! Limitless exercise options!
VERSATILE – Portable, versatile, sturdy. Works on almost any surface – wood, synthetic wood, concrete, rubber gym mats, thin carpet, linoleum, astro-turf. The Joinfit Core Coaster is the swiss knife of ab work!
Using ab machines like a ab wheel or ab roller can help engage your core more effectively and can improve ab muscle definition aka six-pack, correct posture, reduce spine strain, and cut down on back pain.
2， What are the benefits of doing ab rolling?
A strong core also helps maintain proper exercise form when engaging in different kinds of sport activities, help to avoid injury and stay active for longer as you age.
3, What ab machine options are there?
Six-pack abs are likely the most sought-after fitness result among all fitness gurus or even potato couches who look to drop the tyre around waistline. There are a lot of different abs machines in our online shop here that can help you carve out that washboard abs, getting a ripped body that you can show off at the beach!!