ViPR Alternative | Fitness Log | Joinfit

Description

Fitness Log bar is a good alternative to ViPR and a extremely effective training tool that is incredibly durable and functional. As an integration of dumbbell, barbell, kettle bells and balance ball and other fitness equipment, it can be used to do many different kinds of movements and meet the needs of exercisers at all levels. The TPR rubber vastly ensures safety of the exercise. It is not a cold machine providing monotonous exercise, it can provide different strength and demand to the practitioner, improve their motor ability. Through Fitness log bar training, such as lift, drag, throw, flip, practitioners can remodel the movement foundation and achieve higher performance. Perfect for home or commercial use.

Several Movements with This Product：

• • Cylinder lift ：With the Fitness log baron its end, get into a squat stance. lift the log bar up and perform a squat, to make this harder, hold the log lower down.
  • Lateral Lunge with Horizontal Push: Take the Fitness Log bar by the hands and hold it at chest high. Take a lateral step and go into a side lunge, as you do this push the log out to the side. Return to the start and step to the other side.
  • Lateral Catches: With the Fitness log bar on it’s end and a wide stance, push the log to the side and catch it in the hand, push it back to the other side and shift your weight across to catch it. Keep going side to side increasing the distance of the lateral step as you warm up.