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  • Sale! Pull Up Bar Joist Mount 3 Grips 1 1Pull Up Bar Joist Mount 3 Grips 2

    Pull Up Bar | Joist Mount | 3 Ergo Grip | Horizontal

    HK$448.00
    • JOIST MOUNT PULL UP BAR: The all steel pull up bar for homes with exposed beams or joists. Ergonomic bar provides a more natural hand position to reduce shoulder articulation and strain on wrists and elbows for better workouts and increased gains
    • ALL WELDED STEEL: The rigid mount Joist Mount Pull Up Bar supports focus on form so you can effectively increase rep counts in 3 grip positions. Thick 1. 25” tubing mounts with 16” risers for total clearance
    • EASY INSTALLATION: The Joist Mount Pull Up Bar is precision engineered for easy home installation and includes assembly instructions, complete hardware, and Whatsapp support
    • IDEAL ANCHOR: Anchor optional Bodyweight Suspension Trainers to turn your pull up bar into a full bodyweight gym. Complete full sets of pull ups and other challenging exercises right from day one with assisted exercise variations. [sold separately]
    • Do-It-Yourself (DIY) installation required. We can also refer a handyman to provide installation service at HK$800 to HK$1200 depending on remoteness of location. Message us on Whatapp at 852-46299644 for details
    • Lasting not as long as indoor application if exposing to outdoor elements
    Add to cart

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1.Are wall mounted or ceiling mounted pull up bars good for home workout?

  • Pull up is the the perfect exercise among all. It works the arms, back,  shoulders, and also improve flexibility and stamina. One can also strengthen the core and work other muscle groups that are hardly touched on in other non-functional exercises. The best part is you can do them at a lot of places outdoor such as park but there is usually no reliable structure that you can hang your body to at home, that’s why pullup bars are a home fitness essential.

2. Is hanging from a pull up bar good for your back?

  • Hanging from a pullup bar offers a lot of benefits, for example, it help decompresses your spine then minimize the risk of back injury. It also improve bad body posture such as round back by loosening up your shoulder joints

    • 3. What pull up bar should I use at home?

  • Wall or Ceiling mounted pull up bars are the safest and most convenient way to build upper body strength not only your back but  including arm and chest, second options would be the temporarily mounted models.  It is essential you’re working out with the right bar for you. Joinfit carry a wide range of carefully-selected wall / ceiling / joist  or temporarily mounted pull up bar options and we are sure one of them can fit a corner in your premises!