- AQUA BAG is one tough bag! Filled with air AND water, it has the huge advantage of the unstable water flowing action.
- MUSCLE CONFUSION // When you are using the Aqua Bag, the destabilizing forces come from top down, not bottom up. Since most sports/activities are done with your feet on a stable surface, the Aqya Bag destabilizing exercises emulate the real conditions far better than those done with an unstable base.
- FUNCTIONAL // This is vastly more functional and specific to most sport situations where the athlete has to act in a highly challenging environment with impact or contests from many directions.
- SPORT OR FITNESS TRAINING // Excellent applications for the Aqua Bag can be found in sports such as rugby, football, tennis, golf, canoeing, judo and gymnastics as you mimic many of the movements required in these sports.
- SAFE // Optimizes motor control and helps prevent injuries and aids rehabilitation
- Increase Core Strength
- Improves Power & Strength
- Builds Stability Muscles
- Improves Reaction Time
- Optimizes Motor Control
- Helps Prevent Injuries
- Aids Rehabilitation