Water Weight | Aqua Bag | Instability Training | Weight Training | Joinfit
HK$750.00 – HK$1,010.00
- AQUA BAG is one tough bag! Filled with air AND water, it has the huge advantage of the unstable water flowing action.
- MUSCLE CONFUSION // When you are using the Aqua Bag, the destabilizing forces come from top down, not bottom up. Since most sports/activities are done with your feet on a stable surface, the Aqya Bag destabilizing exercises emulate the real conditions far better than those done with an unstable base.
- FUNCTIONAL // This is vastly more functional and specific to most sport situations where the athlete has to act in a highly challenging environment with impact or contests from many directions.
- SPORT OR FITNESS TRAINING // Excellent applications for the Aqua Bag can be found in sports such as rugby, football, tennis, golf, canoeing, judo and gymnastics as you mimic many of the movements required in these sports.
- SAFE // Optimizes motor control and helps prevent injuries and aids rehabilitation
Key Benefits:
- Increase Core Strength
- Improves Power & Strength
- Builds Stability Muscles
- Improves Reaction Time
- Optimizes Motor Control
- Helps Prevent Injuries
- Aids Rehabilitation
ME-N
Description
Aqua Log has a huge advantage of doing weight lifting with unstable water flowing action that challenges your muscle and core coordination.
The benefits of ‘Unstable Training’ on core and every other muscle group is obvious to those who have used the tradition Power/Sand bags. The Aqua Log takes ‘unstable training’ it to a whole different level. You can use it to supplement your Cross Training or Olympic lifting program or use it as a training program in its own right.
The traditional Power Bag has an uneven load with its center of mass constantly shifting, forcing the users body to compensate by absorbing destabilizing forces into the core, sounds good right? But now lets step up to the Aqua Log. It is similar but far more extreme and intensified training.
The swirling and lurching of the water inside produces the increased intensity of the Aqua Log and forces more muscle to be engaged with stronger contractions. With this ‘life of its own’ it is the perfect training partner for any elite athlete or fitness enthusiast striving for core supremacy.
Try these exercises for a start with your Aqua Log Squats, lunges, Zercher squats, step-ups, Bulgarian squats, fireman’s carry, rows, military presses, clean and jerks, snatches, swings, curls, French press.
Most sports/activities are done with your feet on a stable surface, the Aqua Log destabilizing exercises emulate the real conditions far better than those done with an unstable base. This is vastly more functional and specific to most sport situations where the athlete has to act in a highly challenging environment with impact or contests from many directions.
Excellent applications for the Aqua Log can be found in sports such as rugby, football, tennis, golf, canoeing, judo and gymnastics as you mimic many of the movements required in these sports
- One pair of Vertical and one Horizontal handle respectively (total 3 handles)
- Includes air pump for easy inflation.
- Bag wall: commercial water raft grade vinyl.
- Seals and joins: dual action aqua welding process.
- Webbing and handles can be taken off so that Log can be used naked.
Three sizes:
Small: 105cm ~ 18KG when filled up
Medium : 120cm ~ 21KG when filled up
Large : 135cm ~24kg when filled up (discontinued)
Additional information
| J.S.013 - Water Column | 105cm long green, 120cm long blue, 135cm long black |
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6 reviews for Water Weight | Aqua Bag | Instability Training | Weight Training | Joinfit
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Roman –
This aqua bag was a great addition to my home gym. What makes this aqua bag training different from other weight systems I tried is the dynamic nature of the water as it shifts. You feel the weight shift through the entire exercise movement. You really feel it engage the core muscles. You can also add more water to increase the weight resistance, but I only filled it up halfway and it was perfect for me.
I also like that you can use for curls and swings. This set is perfect for a full-body workout. Love this!
Cheung –
I really like this product. I filled mine about half way full and pumped the rest with air. My wife and I use the aqua bagfor workouts where we try to strengthen our core. The swishing water makes it more challenging than a standard kettle bell or weight. Highly recommended to add to your workouts
Arnold –
This set of aqua bags is a great alternative to sandbags. I like the fact that you can fill them with water instead of sand. While performing the exercises, the water inside the bag moves around which engages your core in every movement. It forces you to focus on control and maintaining balance while working out. Perfect for beginners to advanced fitness people. It’s very durable too, so definitely a great value for money!
Raymond Lau –
This set of aqua bags is a great alternative to sandbags. I like the fact that you can fill them with water instead of sand. While performing the exercises, the water inside the bag moves around which engages your core in every movement. It forces you to focus on control and maintaining balance while working out. Perfect for beginners to advanced fitness people. It’s very durable too, so definitely a great value for money!
Oswen T –
Everything looks good so far. I like it. The company should update their listing to say that the Aquagym comes with an air pump as well. I couldn’t tell if it did and I almost cancelled my order because I thought it didn’t come with an air pump. So if you arr also asking the same question, no worries, it comes with an air pump.
Gem –
Definitely provides a great workout. It’s like a sandbag but there’s an additional element of instability to your workout that engages your muscles more. The sound of water sloshing is also kinda soothing, making it a fun yet challenging piece of fitness equipment. I also love how portable it is. It is easy to drain and pack for travel. Great for people who are interested in weightlifting but don’t have too much space.