Workout anywhere with this lightweight, portable suspension trainer to earn the results you want on your schedule
User-friendly: The suspension trainer can be set up in seconds. It comes with quick snap carabiners and one pull strap adjustment which allow you to assemble it in no time.
Versatility: You can enjoy a diverse workout routine with very few components. This is a multipurpose, multitasking device which gives you the convenience of training anywhere. It also takes up less space, and you can exercise various muscle groups with a single piece of equipment.
Portability: The suspension trainer is easy to carry even when you are traveling, thanks to the compact mesh bag provided. It can be packed into a bag or a suitcase with ease.
Great Value for money
1.5-inch thick military grade webbing,
Extra durable nylon fabric and metal parts
Slip-resistant stabilizer ring and grip handles
Two Suspension straps + Extender Strap + Door anchor + Travel Carry Bag
Clear length markings on both straps, you can easily tell both sides are of the same height or not when adjusting.
500kg / 1100 lbs capacity : The 32mm exercises gymnastic rings made of birch wood, wide enough for comfortable grip. The pull up rings have great load-bearing capacity up to 500kg / 1100 lbs, very secure and strong
1.5” Wider Straps And Touch Fastener: Our 1.5 inches/3.8cm wide straps are wider than other cheap rings on the market, durable and safer. The adjustable straps with scale markings ensure that the training rings are at the same height.
Secure Serrated Edge Buckle: The interior of the buckle adopts serrated contact surface, the biting force of which is stronger and safer. The straps are 4.5m long, so there is enough length and you can adjust freely as required.
Set of gymnastic rings for working muscles in coordinated manner
Facilitate body weight exercises as push-ups, iron cross, dips, pull-ups, and more
Better grip than Abs plastic ones when you need to use chalk to neutralize sweat on palms.
Straps made of premium-quality nylon fabric with combined 250 kg break strength each
Nylon Webbing Straps (W x L): 3.8cm X 4.5m, extra-long; easy to adjust
The Wood Rings:
Inside Diameter of the rings 17 cm
Total Diameter of the rings 23.5 cm
Grip Diameter 32 mm
Maximum Load: 500 KG
Net weight: 1.8 kg
A pair of bolts and karabiners are included, or you can also consider buying two of our ring hanger if you want to upgrade the hanging facilities
Sliding Push-up Fly Start in modified push up position, place slider under one hand and slide your slider slightly out to the side. Pull the hand in as you push back up. Finish reps and repeat on other side. To increase difficulty perform this exercise in a regular push up position. You should feel this in your chest and shoulders.
Sliding Mountain Climber Assume high push up position, body straight and arms under shoulders. Put slider under each foot. Draw abs in and activate glutes, slide right knee towards chest and exhale, slide back to start. Slide left knee towards chest and exhale. continue to alternate knees for remaining reps. You will feel this in your abs.
Sliding Leg Curl – Lie on your back on the floor. Place each heel on the sliders near your buttocks. Lift your hips and slide your feet away until your legs are nearly straight. Pull heels back towards your butt while keeping your hips high. repeat untill reps are completed. Y0u will feel this in the glutes and hamstrings.
Sliding Squat – Stand with feet together and place the ball of your right foot on the sliders. Slide your right foot behind you towards your left side. Your knee will bend at 90* in the lower position. Slide your right foot back to the start position, while squeezing your left glute. Finish reps and switch sides. You will feel this in your glutes and hips.
black PVC synthetic leather coated PU & NBR padding for extra comfort
Powder-coated steel frame
DIY Assembly Instruction sheet supplied, DIY assembly required after delivery
Joinfit PRO Light Commercial Multi-Workout Ab Bench / Hyper Back Extension Bench. Built with 76mm diameter x 2.5mm thick steel frame construction with 45 degree hyper back extension angle and 90cmL x 20-30cm W tapered bench with 6cm thick medium density foam, the Joinfit PRO Abdominal Bench can support 200kg of real weight capacity, and user height range of 150 to 190cm. With durable and wide thigh support cushion, height adjustments and 1 flat and 3 decline bench adjustments, you can target your arm, chest and lower back muscles as well as abdominals with dumbbell exercises, back extensions, sit-ups and more. So train hard and get the results you want with Joinfit PRO Abdominal /Hyper Back Extension Bench.
• Universal-fit expandable bar ends adjust bar to fit all residential doorways 24 “/ 61cm to 36/ 91cm wide with molding up to 3.5” wide
• Two doorway-depth options: 10-16cm deep or 20 – 26cm deep (pick one from product options below)
• Premium construction with oversize tubing, quality hardware and ABS couplers means true stability on the wall and real rigidity for floor exercises
• Get highly metabolic home workouts that build muscle across the chest, arms, back, and core – fast
• Workouts get effective results with pull-ups, push-ups, body weight rows, dips, and sit ups
• Quickly switch between doorway and floor exercises.
• High density foam grips are long lasting and reduce strain for better workouts
• Build a full body gym with optional ab straps and gymnastic rings (sold separately) without bulky equipment taking up space
• Bar leverages body weight to lock in doorways without drilling or screws and supports up to 300 pounds. Assembly is quick and easy with tools included
Two doorway depth options : A: 10-16cm or B: 20-26cm
Pull-Up Station: Padded hand grips, Add definition to your biceps and forearms
Push-Up Station: Padded hand grips, Work your biceps, shoulders and core
Dip Station: Padded hand grips, Build your triceps, chest and shoulders
Vertical Knee Raise (VKR) Station: Cushioned arm rests, Padded hand grips, Isolate your core to develop lean, sculpted abs
Sewn Vinyl Cushions: Comfortable material, Durable, built to last
Product Dimensions: 2140mm x 1510mm 1040mm
Shipping Weight: 45 kg
Static max load = 300kg , bolting not needed
DIY assembly required, we cannot provide any installation service in the COVID-19 period until further notice. Installation help sheets with instruction diagrams are included in the package. It takes around 2 hours for single person or 1hours for a two person team who have experience with nuts and bolts and spanner to complete the assembly. (assembly only, not bolting to the floor, which is always not necessary)