Workout anywhere with this lightweight, portable suspension trainer to earn the results you want on your schedule
User-friendly: The suspension trainer can be set up in seconds. It comes with quick snap carabiners and one pull strap adjustment which allow you to assemble it in no time.
Versatility: You can enjoy a diverse workout routine with very few components. This is a multipurpose, multitasking device which gives you the convenience of training anywhere. It also takes up less space, and you can exercise various muscle groups with a single piece of equipment.
Portability: The suspension trainer is easy to carry even when you are traveling, thanks to the compact mesh bag provided. It can be packed into a bag or a suitcase with ease.
Great Value for money
1.5-inch thick military grade webbing,
Extra durable nylon fabric and metal parts
Slip-resistant stabilizer ring and grip handles
Two Suspension straps + Extender Strap + Door anchor + Travel Carry Bag
STRONG BANDS THAT DON’T ROLL-Great for multiple exercise movements, these band will not roll up like latex loop bands will. Strong and durable, you will never have to replace them!
SUITABLE FOR MANY EXERCISES-Use these bands for a range of workouts, from glute and hip activation & strength techniques, to warming up your entire body while performing a dynamic warm up.
WORKOUT COMPATIBILITY- Booty Bands are ideal for assisting in P90x, CrossFit, Yoga, Insanity, Pilates, Hot Yoga, and Beach Body workouts. Anyone looking to increase mobility or muscle stamina and strength can use these bands, as they are used routinely by Personal Trainer and Physical Therapist. These bands are even adaptable at home for anyone looking to for an injury prevention or injury rehabilitation tool
QUALITY MATTERS-Don’t purchase a training set low ratings that will break within your first workout! These products are made to last and are backed by a trusted brand.
TAKE THEM ANYWHERE-Our bands even come with a sporty carrying case, making it even easier to take with you on the go.
30cm long x 5.8 cm wide
Resistance of Light = 12LB when stretched double, 30LB when stretched triple the length.
Resistance of Medium= 20LB when stretched double, 45LB when stretched triple the length.
Resistance of Hard = 25LB when stretched double, 60LB when stretched triple the length.
10 marked grip-loops, each one is marked alphabetically
Supreme versatility: Highly effective for warmup, exercise, and post-exercise; great for dancers and athletes, as well as for use in physical therapy, Pilates and yoga routines
Allows you to perform unassisted stretches with greater control: The top choice of physical therapists and athletic trainers for safe, effective, contract-relax stretches
Multitude of benefits for overall health: Greater flexibility, improved range of motion, enhanced muscle recovery, reduced risk of injury
Multiple loops permit deep, gradual stretching of major muscle groups with greater safety, control and effectiveness than is possible unaided.
230cm / 7’6″ cotton & polyester mixed woven strap with 10 individual loops: Authentic design proven to be durable and long-lasting; will not easily wear or tear even with heavy use, unlike imitation straps
Versatile:Resistance bands are very extremely varsatile,ideal for P90x, Insanity, Crossfit Training, Yoga, Pilates, Beachbody, Physical Therapy, Strengthening, Toning Upper and Lower body. You can also isolate and target glutes, legs, hips & knees.
Exercise everywhere: Light and handy, easy to carry and keep,You can easily pack them in your suitcase for travel and do exercises in the car or in your hotel room.
Trim mutiple parts of your body: Providing resistance to an effective core workout as well as abdominal, thigh, leg and arm toning.Improve flexibility and alleviate pain by building muscle.Perfect for stimulating blood circulation, losing weight and gaining strength.
Perfect for all ages & all fitness levels: Easy to use and maintain, perfect for all ages & fitness levels & home gym workouts.Great for both general conditioning and rehabilitation
Sport Massage Ball Combination pack has three distinct muscle roller and sport massage balls that are perfect for rolling along the spine, deep into any muscle group or anywhere you would like to focus a deep, precise massage.
Use these 3 lacrosse balls for deep tissue massage, trigger point therapy and myofascial release anytime and anywhere.
Perfect for trigger point therapy, myofascial release or deep tissue massage, the Joinfit deep tissue massage ball combination pack is a fantastic investment in your physical wellbeing.
Our lacrosse ball muscle roller massage balls are highly durable, premium quality physical therapy tools that are non-allergenic and have no smell or seams.
Often called Therapy Balls, our sport massage balls are significantly more comfortable as well as being more robust and long-lasting than cheap rubber, foam or hard plastic massage balls.
All three balls are of the same firmness, suitable for experienced users.
AQUA BAG is one tough bag! Filled with air AND water, it has the huge advantage of the unstable water flowing action.
MUSCLE CONFUSION // When you are using the Aqua Bag, the destabilizing forces come from top down, not bottom up. Since most sports/activities are done with your feet on a stable surface, the Aqya Bag destabilizing exercises emulate the real conditions far better than those done with an unstable base.
FUNCTIONAL // This is vastly more functional and specific to most sport situations where the athlete has to act in a highly challenging environment with impact or contests from many directions.
SPORT OR FITNESS TRAINING // Excellent applications for the Aqua Bag can be found in sports such as rugby, football, tennis, golf, canoeing, judo and gymnastics as you mimic many of the movements required in these sports.
SAFE // Optimizes motor control and helps prevent injuries and aids rehabilitation
1, Why do I need to do exercise in my quarantine hotel room?
If you don't exercise nor move around much in a confined space for 14 to 21 days, the following terrible changes happen to your body:
Muscle size can decrease by up to 11% within 10 days without exercise, even if you are active and not in bed.
Possible 5 percent loss in aerobic capacity in two weeks.
Various degrees of rising in cholesterol, blood glucose and blood pressure...........
2, What kind of workouts do I need during hotel quarantine?
Simple aerobic exercise that makes you sweat so as to keep your cholesterol, blood glucose and blood pressure in check, Also at least maintaining your aerobic capacity at a good level if not boosting it up! Simple tools like a jump rope can help a lot, body weight HIIT is also one of the best options.
Resistance training - Different forms of resistance training include using water weights, resistance bands and your own body weight can help maintain or build muscle mass. You need to train at least three times per week to gain the maximum benefit.
Stretching & Massage- help ease muscle strain, relieve mental tension and improve blood circulation. Stretching can be done simply without any tools if you know how, an exercise mat and a stretching strap are nice addition of course. A few massage balls in different shapes can help you nail the trigger point corners in your muscles that even your massage therapist did not know exist.
3, What are the best and worst workout equipment ideas if I want to workout in my quarantine hotel room in Hong Kong?
Don't consider metal weights such as barbells or dumbbells, you don't want to carry them in your luggage when you leave the hotel after the 14 to 21 grueling days. The hotel would also charge you a big invoice to get rid of them as the recycling or landfill cost in Hong Kong is huge!
Treadmill? Bike? C'mon! Even if your room is one of those penthouse suites, you always want to have those extra space to yourself but not to a big machine that you only use 20 - 30 mins a day right?
Consider tools that can leverage your body weight also give you a lot of exercise choices, such as suspension trainer that can safely anchor to your hotel door without damaging anything. TRX is a popular brand but somewhat over-priced.
You can easily find high quality suspension trainer above to replace TRX.
Consider water weights if possible, you simply fill it up with water and there you go! You don't have to worry about the over-weighted luggage when you leave the hotel.
A firm and comfortable exercise yoga mat that offers solid grip no matter you work on it bare-foot or in shoes.
Simple resistance band set that comes with varity of resistnace tubes, a door anchor and comfortable handles.
Some simple sport massage tools such as small massage balls in different shapes.
All the exercise equipment listed below fit the above requirements well. Joinfit offers Free Shipping to any Hong Kong hotel in 4 to 5 work days!!