Unpainted steel handle, 100% grip and no chalk needed
Sold as SINGLES
Benefits of working out with Joinfit competition kettlebell: – Helps develop total body strength, power, and endurance. – Kettlebells work the body across a wide range of angles. – Increase your dynamic flexibility. – Increase the demand placed on core stabilization, agility, and proprioception – Use for squats, throws, cleans, jerks, snatches, rotational swings and more.
4kg & 6kg bell are more expensive if compared kg for kg because of more sophisticated manufacturing techniques to produce evenly weighted 4kg bell of the same size)
This version of the three extra heavy competition kettlebell is designed with 34mm to help maintain grip for longer periods of time. The 34mm decreases grip fatigue and allows for more time under tension for those training for kettlebell sport.
Steel shelled competition kettlebells are the most durable kettlebells on the market, particularly this version bears a protective coating (e-coat ). Although the coating may get scratches here and there over a long time of application or abuse, they do have extra protection from corrosion that other non-coated steel kettlebells do not.
The handle is made in a way that is chalk-friendly
The key to unlocking the power of the kettlebell is to use it differently than you would traditional weights
While traditional weights are all about low reps and more weight, kettlebell-specific exercises are designed for higher, faster repetitions performed for a minute or more.
You’ll activate dozens of muscles instead of just a few, which increases your body’s fat-burning metabolism, Brown says. You’ll also improve your power endurance, or your muscles’ ability to repeatedly perform fast, powerful movements during an extended period of time.
While traditional weights are all about low reps and more weight, kettlebell-specific exercises are designed for higher, faster repetitions performed for a minute or more.
You’ll activate dozens of muscles instead of just a few, which increases your body’s fat-burning metabolism. You’ll also improve your power endurance, or your muscles’ ability to repeatedly perform fast, powerful movements during an extended period.
