Foam Roller | PE 90cm | Sport Massage Roller | Comfortably Hard | Beginner | Joinfit
HK$270.00Original price was: HK$270.00.HK$216.00Current price is: HK$216.00.
This Joinfit PE Sport Massage Roller is a 15cm x 90cm dual-layer foam roller that is used in physiotherapy, Pilates, yoga, fitness and rehabilitation.
Made from PE foam ( Polyethylene) and has a textured surface that is soft to touch. It is a super medium density PE foam and is designed for beginners.
Joinfit PE Sport Massage Roller is ideally suited for use at home where constant and frequently repetitive use is not required.
When used as stability roller, the Joinfit PE Sport Massage Roller can help improve stability and flexibility and is great for promoting stabilisation, core strength, self-myofascial release, massage therapy and balance training.
Iliotibial band syndrome (ITBS or ITBFS, for iliotibial band friction syndrome) Sport massage rollers are used by many people to help loosen the iliotibial band and can help in the prevention and treatment of pain to this area.
Foam Roller Specifications (How to choose a suitable roller)
The different types of material that foam rollers are made from can cause much confusion, so here is a quick insight into the differences.
There are various types of foam roller materials on the market, and this item is made from PE – Polyethylene: When purchasing a PE foam roller you can either choose a ‘one piece’ construction single layer foam roller or dual-layer roller. Single layer will retain its shape for a much longer period than a 2pc construction. It is easy to tell the difference by simply looking at the end of the foam roller. If it has an ‘inner circle’ – so it looks like a foam roller within an outer part – it is made from a 2pc construction. However, 2pc dual-layer construction foam rollers are softer in nature and are suitable for beginners who have never used foam rollers for sports massage before.
EVA – Ethylene Vinyl Acetate: EVA is an excellent shock absorbent material, very light weight, long lasting and hard wearing. This type of material is more expensive than EPP and PE, but is ideal for gyms and clinics where there is continued and long term use. It has a very slight ‘sponge’ feel to it which is ideal for people who do not want a hard/firm foam roller.
EPP – Expanded Polypropylene. This is a new type of foam roller material on the market which looks like it is made from tightly molded polystyrene balls and has a smooth surface. They have a VERY FIRM consistency and have been designed for moderate to heavy use. They are ideal for people who require a very firm foam roller, and would be suitable in gyms and clinics.
Some exercise ideas of using this equipment:
By courtesy of http://www.mosesinhomefitness.com. Please subscribe to their online training video service if you like their training programs. Equipment used in the video is only very similar to but not Joinfit’s products
By courtesy of Livestrong.com. Please subscribe to their online training video service if you like their training programs. Equipment used in the video is only very similar to but not Joinfit’s products
By courtesy of prochiromt.com. Please subscribe to their online training video service if you like their training programs. Equipment used in the video is only very similar to but not Joinfit’s products
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