Joinfit Wooden Mobility Stick
HK$200.00 – HK$240.00
- Lengths Available: 1.2m and 1.6m
- Diameter : 2.5cm
- Material: very durable premium Birch Wood
- Price: HK$200 (1.2m) | HK$240 (1.6m)
- Less than 500 gram
- Water resistant coating
- Improved Mobility and Stability: Enhance control over large ranges of motion, especially in your shoulders and hips.
- Increased Strength and Power: Develop greater power by improving joint stability and flexibility.
- Versatile Use: Ideal for warm-ups, cool-downs, and targeted stretching exercises.
- Durable Construction: Made from high-quality birch wood, ensuring durability and a comfortable grip.
Description
Unlock your full potential with the Joinfit Wooden Mobility Stick, a versatile tool designed to improve your flexibility, mobility, and strength. Available in two convenient lengths, this stick is perfect for athletes, fitness enthusiasts, and anyone looking to enhance their workout routine.
How to Use
- Shoulder Dislocations:
How: Hold the stick at hip height with a wide grip. Bring it up and over your head in an arc, then return to the start.
Benefits: Improves shoulder health and overhead squat position. - Side Rotations:
How: Hold the stick horizontally to one side with the elbow bent at 90°. Rotate through 180° until your upper arm is parallel to the floor.
Benefits: Enhances the front rack position in front squats. - Lat Stretch:
How: Hold the stick vertically with one hand on top and one on the bottom. Bend sideways to stretch your side.
Benefits: Stretches the quadratus lumborum and lats. - Hip Stretch:
How: Get into a kneeling lunge position holding the stick overhead. Push your hips forward to increase the stretch.
Benefits: Stretches hip flexors, obliques, and psoas.
Q: Which length should I choose?
A: The 1.2m stick is ideal for more compact spaces and targeted stretches, while the 1.6m stick provides greater leverage for deeper stretches.
Q: Is this stick suitable for beginners?
A: Yes, the Joinfit Wooden Mobility Stick is suitable for all fitness levels, from beginners to advanced athletes.
Q: How often should I use the mobility stick?
A: For best results, incorporate the stick stretches into your routine at least once a week, and aim for up to three times a week.
Additional information
| Wooden Mobility Stick | Wooden Mobility Stick 1.2m, Wooden Mobility Stick 1.6m |
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4 reviews for Joinfit Wooden Mobility Stick
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Kelvin T –
I couldn’t be happier with this pullup bar. Install was straight forward and easy. It was only a little tricky because I installed it by myself, so there was nobody to help hold it up while leveling but I just made sure to triple check my work before drilling and tightening.
I would say to whomever does buy this to be careful when tightening the bar to the mounts, as I accidentally tightened too much and the box tubing dented in a bit. Overall I really couldn’t be happier. I weigh 205lbs and I have every confidence working out on this bar.
Yannick Leung –
This is REALLY sturdy! I am over 200 pounds and this thing doesn’t move when I use it. Installation was really easy. They include these great templates for easy measuring and placement. Once you locate your studs, this takes less than 15 minutes to install. The hardest part is using a socket wrench with the lag bolts…but the lags are what make it so sturdy.
Carlos Z –
Very easy to mount it if you are handy. The bar by itself is very stable, it does not have that much grip, but on my case this is what I was looking for since I am training for Spartan Races and actually on the races you don’t have a good grip on the obstacles. If you want to add some grip on, just go to buy some grip tape for badminton racket.
Peter Tong –
This bar is stout. Heavy duty hardware, templates and instructions all included. Bolted up easy and very well made. Thear is exactly what I was looking for. It is definitely solid and provides enough space away from the wall to avoid any contact. Fantastic product!