FOR BEGINNER OR ADVANCED-LEVEL TRAINING: The Joinfit 14-Inch / 35.5cm Wall Ball is ideal for everything from wall ball throws to traditional trunk twists, squats, sit-ups and presses to improve endurance, explosiveness and core strength. It is available in a variety of weights for Beginner to Advanced Training.
BUILT TO WITHSTAND HEAVY-DUTY USE: The Joinfit Wall Ball is handcrafted with a moisture and scuff resistant vinyl shell. The durable, reinforced seam construction allows Joinfit Wall Balls to withstand heavy-duty use.
SOFT, EASY-TO-GRIP CONSTRUCTION: Joinfit Wall Ball features an interior filling that helps the ball keep its shape, and is forgiving enough to safely catch high-speed throws or bounces. It’s easy-to-grip construction allows you to keep hold of the Ball – no matter how hard you sweat.
MULTIPLE WEIGHT OPTIONS: The Joinfit Wall Ball is available in 2, 3, 4, 5, 6, 8, 10 kg weights, allowing you to select the right size for your workout or fitness level.
Number-coded to easily identify weight
One loop on either side of the stitching for easy storage or gripping for exercise
Wall balls are great for working out your core, burning calories, and developing muscular endurance! Throw them against the wall to hit a target, hitting multiple joints and muscle groups at the same time.
For an extra effective standard wall ball workout, stand in a dumbbell/kettlebell “goblet position” and squat down before standing up explosively to use your legs, arms, and back to throw it at the target! You can also throw it straight up or to a workout partner.
In addition, you can use the wall ball for standard medicine ball exercise routines, such as crunches, trunk twists, presses, etc.
Functional exercises, like the wall ball throw, work out multiple muscle groups and joints, which helps you in your everyday life and movements.
Learn from Coachmag on how to make good use of the wall ball here
Additional information
J.C.036 - Soft Wall Ball
10kg, 2kg, 3kg, 4kg, 5kg, 6kg, 8kg
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