Clubbell | Indian Club | Weight Club
HK$240.00 – HK$800.00
- The Benefits of Indian Club Training
- Shoulder strength and flexibility: Club training ensures you work your shoulders using their full range of motion, thus providing more complete shoulder strength and flexibility. If you’re involved in any sport that requires strong, flexible shoulders (and elbows too) like baseball, martial arts, and tennis, you’ll definitely benefit from Indian club training.
- Grip and forearm strength: Holding a weight that’s at the end of a handle requires ample forearm strength. Also, holding onto the clubs so they don’t go flying out of your hands mid-swing helps you build a grip like a vise.
- Core strength: The swinging motion requires you to engage your core muscles in order to stabilize your trunk.
- Body coordination: Some of the more advanced Indian club swings require highly developed body coordination skills.
- Material: Cast iron and coated with electro-painting
- Weights Available :
- 2 kg,4 kg, 6 kg, 8 kg, 10kg
Total Length |
Head ⌀ |
Grip ⌀ |
Grip Length |
|
| 2kg | 380 mm | 39 | 18 | 135 |
| 4kg | 415 mm | 52 | 26 | 135 |
| 6kg | 455 mm | 59 | 30 | 135 |
| 8kg | 490 mm | 68 | 33 | 160 |
| 10kg | 560 mm | 74 | 33 | 185 |
Description
Swinging weight increases torque hence increase force production. Conventional weight lifting is restricted to linear increases of force by adding weight. Clubbell training increases force exponentially: swinging them twice as fast produces four times the torque. Superior force production means superior strength conditioning in a fraction of the time and without the litany of injuries associated with conventional weight training.
The Clubbell is truly a mere extension of the body. Which is why you see such incredibly powerful abs, obliques and strong lower backs of Clubbell users. all Clubbell exercises are full bodily intensive: creating incredibly powerful glutes, hams, quads and calves from the leg drive.
Additional information
| Clubbell | 8 KG, 4 KG, 6 KG, 2 KG, 10 KG |
|---|
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