Ab Bench | Back Extension Bench | Adjustable | Multi-Angle | Commercial Quality | Joinfit PRO

Description

If you’re looking for a great quality bench that allows you to do an excellent range of upper body and core exercises, including the elusive lower back extensions, this is it.

Joinfit PRO Light Commercial Multi-Workout Ab Bench / Hyper Back Extension Bench is one of the highest quality, best looking and most versatile workout benches you’ll find. This a really versatile piece of equipment. It has a ton of exercise options, so it’ll definitely give you a solid workout. In particular, it allows you to do really comfortable back extensions. Back extensions are difficult to do properly without the right equipment . Here are some of the main exercises you can do with this workout bench and the muscles they’ll work:

• Lower back extensions

  Lower back extensions (sometimes referred to as ‘hyperextensions’) are a great exercise for developing strength through your lower back. You’ll primarily be working a group of 3 muscles known collectively as the erector spinae. To a lesser extent, lower back extensions also work the glutes (butt muscles) and hamstrings. Strengthening your lower back through hyperextensions is really important for developing a strong core, and for helping to reduce the risk of back injuries when doing more strenuous exercises like squats, deadlifts, and clean & jerks.

• Sit-ups and reverse crunches

  The Joinfit PRO Light Commercial Multi-Workout Ab Bench / Hyper Back Extension Bench allows you to do both sit-ups and reverse crunches (bringing your legs towards your body from a straightened position), for a good abdominal workout. The bench can be adjusted to one of four different positions; 1 flat, and 3 declined positions, which will make your sit-ups and reverse crunches more or less difficult as needed. Also, for a well-rounded ab workout, you can turn yourself 90 degrees in the Roman Chair section and target your oblique abdominals.

• Dumbbell exercises

  With the bench in the flat position, you can do a range of dumbbell exercises, including dumbbell rows for your latissimus dorsi (lats), deltoids (delts) and biceps, chest flyes and presses to give your pectorals (pecs) a good workout, and shoulder presses for your delts. You can also use the foam cushions to do preacher curls, which are a great isolation exercise for the biceps.

You can also use the handles next to the foam cushions to do inclined pushups, which work the lower portion of your pecs, however this is a very easy exercise and probably only suitable for people still developing the strength to do regular pushups.